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Three Pillar Speed Program

What's Included:

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  • 4-12 weeks of structured speed programming

  • 3 sprint-focused sessions per week

  • Acceleration → Max Velocity → Power progression

  • Planned volume and intensity (no guesswork)

  • Optional video analysis and feedback

  • Designed specifically for youth athletes

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Cost Effectiveness: Our speed development program at an average cost of just over $4 per workout makes it one of the most affordable and impactful options available. Compared to traditional private, in-person coaching models that often charge $50–$100 per session, our program provides the same science-based training principles—acceleration, max velocity, and power development—at a fraction of the price. This means athletes get consistent, high-quality training without the financial burden, and the ability to complete workouts when works best for the athlete.

Pillar I

Own the first 10-20

Athletes learn how to explode from the start and apply force efficiently so they can separate immediately and set up max velocity.

Pillar II

Full Throttle Mode

Athletes learn how to run fast and relaxed, allowing them to reach true top-end speed instead of forcing it.

Pillar III

Spring Into Top Speed

Through plyometrics and elastic training, athletes build the power and elasticity needed to hit and maintain top speed long-term.

Unlock Your Terminal Velocity

4 Week Plan - $50

  • 3 structured speed sessions per week

  • Introduction to proper acceleration mechanics

  • Foundational sprint drills and positions

  • Entry-level plyometrics to build coordination and elasticity

  • Clear weekly structure (no guessing)

  • Beginner level program

8 Week Plan - $100

  • Everything in the 4-week plan, plus:

  • Progressive acceleration development (10–20 yards)

  • Increased sprint exposure with planned volume

  • Introduction to max velocity mechanics

  • More advanced plyometric progressions

  • Weekly progression of intensity

  • Intermediate level program

12 Week Plan - $150

  • Full acceleration → max velocity → power progression

  • 3-day/week structured sprint training

  • Planned volume and intensity over 12 weeks

  • Advanced plyometrics and elastic power work

  • Speed built to transfer to sport

  • Advanced program

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